The Sport and Recreation Alliance alongside the Professional Players Federation and with support from the mental health charity Mind, today launched The Mental Health Charter for Sport and Recreation with the backing of the Deputy Prime Minister, Nick Clegg. .
The Mental Health Charter for Sport and Recreation sets out how sport can use its collective power to tackle mental ill health and the stigma that surrounds it. The country’s biggest sports organisations, including The FA, LTA, RFU, ECB and UK Athletics, have already signed-up, as well as all the professional player associations including the PFA, The Rugby Players’ Association (RPA) and PCA.
The Charter aims to tackle stigma using the power of sport and recreation, emphasise the benefits to mental health and wellbeing of an active lifestyle and to encourage the wider sector to showcase best practice and to make real progress in tackling issues around mental health.
Physical activity is good for your body but it’s great for your mind too. Every year, one-in-four people will experience a mental health problem. Yet it is still something much of the population is reluctant to talk about or address, with 90% of people with mental health problems having experienced discrimination. This is something that has to change.
Emma Boggis, Chief Executive of the Sport and Recreation Alliance wants more people to understand the impact of physical activity on mental wellbeing:
“Evidence from our research report Game of Life outlined how exercise can be as effective as anti-depressants for those with mild clinical depression.
“This is one of those areas where sport and physical activity really can change lives but there’s not enough awareness of it as a treatment or as a way of preventing people from falling into poor mental health in the first place.
“Too much of the association between sport and mental health is negative – like when a top athlete suffers problems. We want to re-frame that relationship so that people understand that sport is a positive place for conversations about mental health.